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frequently asked questions
Not at all! Whether it's your first class or you're an experienced Pilates lover, our instructors will guide you every step of the way. Our classes are designed to meet you where you are and help you build confidence as you grow.
Just bring yourself, a water bottle, and grip socks. We'll take care of the rest.
Wear comfortable, fitted athletic clothing that allows you to move freely. Leggings, biker shorts, tanks, or fitted tees are all great options. Avoid clothing with zippers or bulky accessories that could damage the equipment.
We recommend arriving 10–15 minutes before class, especially if it's your first visit. This gives you time to check in, get familiar with the studio, and meet your instructor.
Yes! Grip socks are required for all classes for safety and hygiene. If you forget yours, don't worry. We have them available for purchase in the studio.
We offer a variety of memberships and class packages designed to fit your lifestyle, whether you're looking for unlimited classes or a more flexible option. Visit our pricing page or contact us to find the best fit for you.
Yes! Memberships can be frozen or canceled according to our membership policy. If you have questions about your specific plan, our team is happy to help.
Yes! We offer private and semi-private Pilates sessions for those looking for one-on-one instruction, injury recovery, or a more personalized experience. Reach out to learn more or schedule a session.
Absolutely! Pilates is one of the best forms of movement for beginners. It helps improve strength, flexibility, posture, balance, and body awareness while remaining low impact and accessible for all fitness levels.
KASA is located in Valdosta, Georgia. You'll find our studio at 3259 Inner Perimeter Rd, Suite E. We can't wait to welcome you home.
